L36 Media Podcast

Why Beauty Matters: A Conversation with Principal Instructor at the Florence Academy, Tanvi Pathare

In this inspiring episode of the L36 Podcast, hosts Dr. Steven Pearce and Nina Winstead speak with acclaimed classical painter Tanvi Pathare, whose journey from science student in Mumbai to artist at the Florence Academy of Art is as compelling as her work.
Tanvi shares how her cultural roots, India’s intense academic landscape, and a bold leap of faith to study abroad shaped her artistic identity. She opens up about her deep connection to nature, the magic of light and movement, and why she views painting as equal parts sport, meditation, and illusion.
With warmth and honesty, she reflects on the importance of embracing imperfection, being kind to oneself, and the evolving pursuit of weaving deeper emotional truths into her work.
This episode offers a thoughtful glimpse into an artist’s inner world—and a powerful reminder that beauty isn’t just seen, it’s deeply felt.

Art Heals: Reconnecting with Your Innate Creativity with Helen Bradley

In this soulful and uplifting episode of the L36 podcast, creativity coach and expressive arts facilitator Helen Bradley invites us into a world where creativity becomes a path to healing, joy, and connection.
Helen shares her deeply intuitive approach, blending movement, color, sound, and body awareness to help people reconnect with their innate creative spark. Whether it’s painting with your eyes closed, dancing your emotions, or asking your art what it wants to say, Helen offers practical ways to work with one’s inner critic and let get free.
This conversation is a warm, gentle reminder that creativity is not about perfection - it’s about freedom. It's about play, listening inward, and remembering that we are all artists at heart.
If you’ve ever felt creatively blocked, or simply long to feel more alive and expressive, this episode is a beautiful invitation to come home to yourself - through art.

From Wonder to Magnificent Obsession: Cultivating Deeper Curiosity with Dr. Jordan Litman

What truly drives our curiosity — and why does it matter? In this compelling episode of the L36 podcast, hosts Dr. Steven Pearce and Nina Winstead sit down with renowned psychologist Dr. Jordan Litman to explore the fascinating science behind several kinds of Curiosity.
Dr. Litman breaks down curiosity into two powerful forces:
I-type curiosity — a playful, open-ended desire to explore, imagine, and wander through new ideas.
D-type curiosity — a deeper, more focused drive to solve problems, fill knowledge gaps, and make sense of complexity.
Discover how these two distinct types shape everything from personal growth and education to innovation and lifelong learning. Whether you find joy in the journey or itch for answers you must resolve, this conversation reveals how harnessing both forms of curiosity can change how we think, learn, and grow.

The Curiosity Cire: A Mother-Daughter Duo’s Secrets to Stronger Communication

What if the secret to deeper connection, better communication, and more meaningful relationships lies in one simple mindset shift — curiosity?
In this compelling episode of the L36 Podcast, hosts Steven Pearce and Nina Winstead sit down with acclaimed mother-daughter duo Kirsten Siggins and Kathy Taberner, founders of the Institute of Curiosity and co-authors of The Power of Curiosity. Together, they explore how curiosity isn’t just about asking questions — it’s a powerful tool to truly see, hear, and understand those around us.
You’ll discover:
Why 90% of communication is ineffective — and how curiosity helps us change that.
The difference between listening to understand vs. listening to fix, solve, or judge.
How curiosity strengthens our personal and professional relationships — and even releases feel-good hormones.
Through real-life examples and heartwarming stories, Kirsten and Kathy show how shifting our focus from ourselves to others can radically transform the way we connect. A must-listen for anyone looking to build more authentic, fulfilling relationships — at home, at work, and beyond.

The Curiosity Crisis: Reawakening Our Childlike Wonder

When we start to lose our curiosity, we don’t just stop learning - we begin to feel numb. Renowned psychologist Dr. Susan Engel takes us on a powerful journey through the psychology of curiosity, revealing a well-researched connection between adult curiosity and happiness.
In this episode, we explore the profound - yet often overlooked - role curiosity plays in human development. Drawing on decades of research, Dr. Engel dives into why curiosity fades in adulthood, what we can do to revive it, and why keeping an open mind is essential.
She also unpacks the social, economic, and cultural barriers that stifle our natural inquisitiveness - and how we can break free. Whether you’re an educator, parent, lifelong learner, or simply someone who loves to ask “why,” this conversation will inspire you to embrace curiosity as a mindset for a more thoughtful, engaged life.

Could Forgiveness be Your Superpower?

In this powerful episode of the L36 Podcast, hosts Steven Pearce and Nina Winstead sit down with renowned psychologist Dr. Loren Toussaint, a leading expert on the science of forgiveness. Together, they explore how forgiveness—far from being just a moral ideal—is a transformative practice with profound impacts on our physical, emotional, and mental well-being.Dr. Toussaint draws on decades of research and cross-cultural insights to reveal why forgiveness may be one of the most essential tools for personal healing and global unity. He discusses how forgiveness reduces stress, activates the body's natural relaxation response, and builds resilience in the face of life’s challenges.You’ll also hear about striking new (and unpublished) research that suggests self-forgiveness may be even more powerful than forgiving others—offering twice the protective effect on mental health. This revelation is especially meaningful for those in high-pressure professions and anyone carrying the burden of self-blame. Whether you're navigating daily stress or working through deep-seated pain, this conversation offers evidence-based tools, real-world stories, and a hopeful path forward.As Dr. Toussaint beautifully states: “Forgiveness doesn't erase the past. It empowers our future.”

The Uncoaching Effect

In this insightful episode of the L36 podcast, spiritual psychology specialist Zoe Lumiere shares her unique approach to healing through "uncoaching," guiding individuals to access their authentic selves by dissolving blocks like unworthiness and fear. Zoe contrasts traditional clinical psychology with spiritual psychology, highlighting the transformative power of applying love to the places that hurt. Drawing from her personal journey of trauma and healing, she reveals how compassionate self-forgiveness can release deeply held judgments and unlock true growth. The conversation also explores the importance of fully feeling emotions to uncover core wounds and touches on the promising potential of science to validate the existence of a universal love or consciousness that fosters healing and connection. Join us for a profound discussion on self-discovery, forgiveness, and the path to lasting transformation.  

Stay Present, Stay Real: A Musician’s Journey to Creative Freedom

In this inspiring episode, singer-songwriter Eric Lumiere takes us on a journey through the interconnectedness of beauty and creativity in his music and life. Eric shares how embracing authenticity has been key to his genuine creative expression, revealing that true beauty often shines through even the most difficult emotions. From discovering music as a vital outlet for his sensitive nature in childhood to navigating the challenges of turning passion into a profession, Eric offers candid insights on maintaining inner drive and doing it for yourself first. Tune in to hear his powerful perspective on creativity and life as an ongoing process of finding freedom and authenticity by releasing limiting beliefs and embracing vulnerability.  

Beyond Victimhood: How Forgiveness Ends the Drama and Transforms Your Physiology

Forgiveness may not be what you think it is. In this transformative episode, Dr. Fred Luskin - renowned psychologist, award-winning author, and founder of the Stanford Forgiveness Project - joins Steven Pearce and Nina Winstead to reveal the true nature of forgiveness and why it’s essential for emotional and physical well-being. With decades of groundbreaking research, Dr. Luskin is one of the world’s foremost experts on the science and practice of forgiveness, helping people around the globe release victimhood and move into resilience and peace.
Drawing on compelling personal stories and evidence-based insights, this conversation shows how a forgiveness practice, when done properly, can soothe deep wounds, serve as a salve for grief, regulate the nervous system, and restore joy.

Unlocking Authentic Self: Healing and Growth Through Consciousness with Kristen Urbanus

In this episode of The L36 podcast, feature guest Kristen Urbanus, shares her extensive background in psychology, spiritual psychology, somatic practice, life coaching, and mindfulness. She discusses how she works with clients on multiple levels of consciousness to achieve lasting, sustainable change, emphasizing that outer goals often stem from a desire for a different inner experience. Kristin explains how she utilizes various modalities to help people access their authentic selves, defined as an unwavering inner wisdom, and highlights the crucial role of forgiveness in releasing judgments and baggage to connect with this core essence, ultimately leading to personal freedom and growth.